- Breakthrough -
DATE: 01/23/2008 20:02:45 / MOOD: full of life
Just got a new breakthrough on weight loss. I got to 87KG today, my first since 1995!!
My target weight is eventually 82KG.
Iam starting to focus on Plyometrics exercises and PNF stretches now. I hope this will improve my training and workouts so that I can do more work with less effort = more reps!
Wish me luck!
~Outz Rob
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1 comment:
Hi Robert,
Kudos to you on your weight losing program... you're gonna be lighter than me when you're through...
I'd better get my act together and give you a run for your money!
Keep it up!
Kam.
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