Blog 4 from Myweightlossdiary.com

- Work out schedule -

DATE: 01/14/2008 20:39:04 / MOOD: full of life
Usual workout schedule for the day (twice a week)
1 hour of cardio run (about 8km, sustainable pace), or 30 mins of fat burn run (about 5-6km, faster pace).
200 set crunches, 50 pushups, 100 leg raises, 200 squats.
15mins static stretching, arms and legs.
Sub routine A:
Strength training on free weights.
Sub routine B:
Flexibility training using PNF stretches.
Sub routine C:
Reflex training using shadowbox and speedball.
Everyone should have standard program for exercise and have flexibility to switch like lego blocks for variety and in case of rain, indoor programs. I have just roughly listed mine as a guide, everyone have their own, you should have yours.
My two cents.. Rob~