Day 7
Its been a good day for exercise :P I managed to run 2.4km since the first time I started this regime. I also did a full 30mins of burn jogging. There are days like these that I lurrrrve exercising, my body is just able to kick into overdrive and push through the pain andgive me what I need.
I need more of this kind of days kekekekekekeke.
Weight: 124kg
Where I go: SKA
What did I eat: Atkin's
~CJ
Tuesday, July 12, 2011
Monday, July 11, 2011
Moving on...
Day 6
I rested Sat and Suns and will do so for this regime. I guess Saturdays I will go for a light swim and consider that a low impact day ba.
Ow Ow says my shoulder. Sng sng.. says my knee, and clicky clack says my ankle...
Sigh.. that is the sound of an old engine trying to tune up to be a race engine... somehow.. lol
Weight: 128kg
Where did I go: SKA
What did I eat: Atkin's
What did I do:
Jogging, calisthenics, isometrics and a lot of stretching.
I will slot in PNF soon after I hit the target of 100kg and below. As you can see, I have set a lot of stuff to be done under 110kg. There is a reason for that. I will explain when we get there.
So now, its just a matter of time for my weight to drop to my target (manageble) level before we take on the good stuff :P
By the looks of things, I am losing 2 kg every day.. which is a good thing.. but it is making me tired constantly. However, I am just glad that my core muscles are still strong and I have yet to suffer from cramps and muscle fatigue which is a sure sign the muscles are unable to cope with the reduction in carb intake while needing to beg the body to convert fats to energy.
From the way my body is tiring out rapidly, my body is still struggling to cope with the energy deprivation and trying hard to keep up the convert rate to my exercise level, which is one reason why I am not going through weights at the moment as well.
~CJ
I rested Sat and Suns and will do so for this regime. I guess Saturdays I will go for a light swim and consider that a low impact day ba.
Ow Ow says my shoulder. Sng sng.. says my knee, and clicky clack says my ankle...
Sigh.. that is the sound of an old engine trying to tune up to be a race engine... somehow.. lol
Weight: 128kg
Where did I go: SKA
What did I eat: Atkin's
What did I do:
Jogging, calisthenics, isometrics and a lot of stretching.
I will slot in PNF soon after I hit the target of 100kg and below. As you can see, I have set a lot of stuff to be done under 110kg. There is a reason for that. I will explain when we get there.
So now, its just a matter of time for my weight to drop to my target (manageble) level before we take on the good stuff :P
By the looks of things, I am losing 2 kg every day.. which is a good thing.. but it is making me tired constantly. However, I am just glad that my core muscles are still strong and I have yet to suffer from cramps and muscle fatigue which is a sure sign the muscles are unable to cope with the reduction in carb intake while needing to beg the body to convert fats to energy.
From the way my body is tiring out rapidly, my body is still struggling to cope with the energy deprivation and trying hard to keep up the convert rate to my exercise level, which is one reason why I am not going through weights at the moment as well.
~CJ
Sunday, July 10, 2011
My cat scratched me
Day 3(8 July 2011)
Misty.. naughty cat!!!! She scratched me.. sob
Anyway, Got nothing interesting to post really.. except I want to register a post so I can mark my days in training.. :P
Well, I will have stuff to add on later anyways, so, wait for it :P
Weight: 133kg
Where did I go: SKA
What did I eat: Atkin's
What did I do:
Jogging, weights. Today will probably be the last day I will put in my routine for weights until my body weight hit 110 and below. I predict it will take about 3 weeks for that to happen. In the meantime, in my haste to get stronger, I might have done myself a DISFAVOUR by rushing into my weights routine. My left rotator cuffs are screaming in pain.
Told Mr Wong...he said.. "Heya, you... tsk tsk.. forget about karate, forget about weights, run off your weight first.."
See? Thats what happen when you tell your teacher you did something wrong.. get scolded lor lmao.
Anyway, I am glad I still have my teacher around. He was one of the few people who ever saw anything good in me in the first place.
~~CJ
Misty.. naughty cat!!!! She scratched me.. sob
Anyway, Got nothing interesting to post really.. except I want to register a post so I can mark my days in training.. :P
Well, I will have stuff to add on later anyways, so, wait for it :P
Weight: 133kg
Where did I go: SKA
What did I eat: Atkin's
What did I do:
Jogging, weights. Today will probably be the last day I will put in my routine for weights until my body weight hit 110 and below. I predict it will take about 3 weeks for that to happen. In the meantime, in my haste to get stronger, I might have done myself a DISFAVOUR by rushing into my weights routine. My left rotator cuffs are screaming in pain.
Told Mr Wong...he said.. "Heya, you... tsk tsk.. forget about karate, forget about weights, run off your weight first.."
See? Thats what happen when you tell your teacher you did something wrong.. get scolded lor lmao.
Anyway, I am glad I still have my teacher around. He was one of the few people who ever saw anything good in me in the first place.
~~CJ
Thursday, July 7, 2011
Inertia is everything
Day 2
I am not going to appear in SKA's main community during "peak" hours until I feel I am ready to face the crowd.
Although I am not one for vanity, I feel being a senior and an instructor, I ought to show some class and image while in front of the students and peers. Is that considered shallow?
Besides, I think appearing in force will leave a better impression AND legacy for the students and peers. Politics being what it is, there will always be some people who will step on you for the sake of doing so just so they look better. Secretly, they will always hope you never return to fitness, because then, they will have no fear, their fake bravado and facade will be discovered by someone better than them... and the worst thing is... THEY KNOW IT.
I used to get challenges, and I will answer them. Nowadays I don't get challenged to fighting or fitness anymore, instead.. I am assasinated lmao.
Character assasination I understand is the preferred choice of bloodless killing. To such techniques, I am a noob. I surrender to such masters of character deception. Well, at least I can smile at myself in the mirror without shame.
Weight: 135kg
Where did I go: SKA + RTC
What did I eat: Atkin's
What did I do:
Slow jogging to get my ankle and knee joints back into working order. Already I can feel my energy start to sap the moment I ran my first 500m. Push.. push on I must! Alas, after less than 2km, I am out of breath and puffing lol!
But at least I put in another 20mins of run. We only start to "burn" fat efficiently after 20mins, but that is according to conventional diet and based on the fact I have carbs to burn.. which I am starving myself of.
Did some basic gym work on my tum tum, obliques, my hercules muscles and triceps. Will repeat them once a week in rotation, but I am not sure if I should list them over and over again in my blog... boring hee.
I went to swim a little and float in the pool at RTC after SKA while Pam does her dancing thingy. Ahh taking some pressure off my joints is such a luxury after morning's hard work! *grin
Push push on some more!!!
CJ outz~
I am not going to appear in SKA's main community during "peak" hours until I feel I am ready to face the crowd.
Although I am not one for vanity, I feel being a senior and an instructor, I ought to show some class and image while in front of the students and peers. Is that considered shallow?
Besides, I think appearing in force will leave a better impression AND legacy for the students and peers. Politics being what it is, there will always be some people who will step on you for the sake of doing so just so they look better. Secretly, they will always hope you never return to fitness, because then, they will have no fear, their fake bravado and facade will be discovered by someone better than them... and the worst thing is... THEY KNOW IT.
I used to get challenges, and I will answer them. Nowadays I don't get challenged to fighting or fitness anymore, instead.. I am assasinated lmao.
Character assasination I understand is the preferred choice of bloodless killing. To such techniques, I am a noob. I surrender to such masters of character deception. Well, at least I can smile at myself in the mirror without shame.
Weight: 135kg
Where did I go: SKA + RTC
What did I eat: Atkin's
What did I do:
Slow jogging to get my ankle and knee joints back into working order. Already I can feel my energy start to sap the moment I ran my first 500m. Push.. push on I must! Alas, after less than 2km, I am out of breath and puffing lol!
But at least I put in another 20mins of run. We only start to "burn" fat efficiently after 20mins, but that is according to conventional diet and based on the fact I have carbs to burn.. which I am starving myself of.
Did some basic gym work on my tum tum, obliques, my hercules muscles and triceps. Will repeat them once a week in rotation, but I am not sure if I should list them over and over again in my blog... boring hee.
I went to swim a little and float in the pool at RTC after SKA while Pam does her dancing thingy. Ahh taking some pressure off my joints is such a luxury after morning's hard work! *grin
Push push on some more!!!
CJ outz~
Wednesday, July 6, 2011
New regime starts
Day 1
Today I started running and gym training again. Its once of those things where I know I should have resumed training eons ago.. but just cannot bring myself out of the hole I dug myself into.
This time, I will ignore politics, this time I will stay just on the path of training and not take on too much for myself. That should have been the way, and that will be the way this time.
Start weight: 135kg (This for the record is the heaviest weight I ever started out with)
Where did I go:SKA.
What did I eat:Atkin's Diet.
What did I do:
Very light jogging. It has been a while since I last ran, partly due to an ankle injury I sustained in a fall recently. Also due to the fact I have slacked and didn't keep to my morning jogs. I did about 20 mins of slow jogging. I dare not ran fast because if you have been following my past posts, I am going to give my body a test before jumping in with both feet wet.
 | ||||||||||||||||||
| I'll kick your ass!!! |
Went to the gym and did some free weights. Looks like my biceps, triceps, delts and Pecs need to be worked on. Probably will work in some sets that will focus on them and rotate through out the week. Finally!! I did Jeverok's again.. the armball joints actually FELT good! lmao
After this morning's activities, I am glad to report looks like everything is raring to go and feeling good.
I really miss SKA as a training ground because it has been a second home to me ever since I started training there when I was just 17!
Wow.. its been a long time.. a long time coming home.
~CJ
Tuesday, July 5, 2011
Suddenly I find myself listening to my heart
Suddenly - A duet by Sir Cliff Richard and Ms Olivia Newton John
Ocean Deep by Sir Cliff Richard
Some People by Sir Cliff Richard
王傑 - 一場遊戲一場夢
My friend Eng Seng asked me this question once, quite out of the blue really, while we were on the MRT back from school one afternoon.
He asked, "Hey Chong Jin, what do you think of when you listen to 王傑's 一場遊戲一場夢 ? To me I will remember our school days and our friendship."
Eng Seng, everytime I listen to this song, I remember you :P
Eason Chan 陳奕迅 - 明年今日
Ocean Deep by Sir Cliff Richard
Some People by Sir Cliff Richard
王傑 - 一場遊戲一場夢
My friend Eng Seng asked me this question once, quite out of the blue really, while we were on the MRT back from school one afternoon.
He asked, "Hey Chong Jin, what do you think of when you listen to 王傑's 一場遊戲一場夢 ? To me I will remember our school days and our friendship."
Eng Seng, everytime I listen to this song, I remember you :P
Eason Chan 陳奕迅 - 明年今日
Thursday, June 30, 2011
Time moves on relentlessly
Ahh.. its been a while since I updated my blog.. again LOL.
And no, I was not faithful to my exercise plan due to a lot of reasons. But a recent injury brought me back down to earth.
Not really sure what to blog.. but I just want to put something down so I get started.
Any kind of start is good I guess. :P
Oh oh, I might want to advertise online to see if I can get anyone to come train with me either in the mornings or evenings. Not exercise training, of course.. those (in my opinion) should be done alone. I am talking about combat training, karate, kick, kick, punch, punch, a lil shadow boxing here and there. Well, the more I share the more I remember in my old age LOL.
Lets see what kind of response I get from my advertisements..
Outs.. for now
And no, I was not faithful to my exercise plan due to a lot of reasons. But a recent injury brought me back down to earth.
Not really sure what to blog.. but I just want to put something down so I get started.
Any kind of start is good I guess. :P
Oh oh, I might want to advertise online to see if I can get anyone to come train with me either in the mornings or evenings. Not exercise training, of course.. those (in my opinion) should be done alone. I am talking about combat training, karate, kick, kick, punch, punch, a lil shadow boxing here and there. Well, the more I share the more I remember in my old age LOL.
Lets see what kind of response I get from my advertisements..
Outs.. for now
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