Week 3 (21Mar - 3Apr)
Start weight: 108kg
Target weight: 103kg
Diet: Modified Aktins + lots of water.
Exercise routine: Running, stair climbing, isometric weights, A LOT OF STRETCHING.
(The post regarding the original training is found here My Life: Start of training Week 1 )
*Nods... I know.. not much this week. Been really sick. Some kinda virus. Even doctor have no idea what it is. LOL
So I had to eat and load carbs so my body can have enough energy to repair. Mmhmm. I take after my own adivce on this one and it is non-negotiable.
Still on target... lets hope the virus runs its course by midweek so I can put in some training time. Pfft.
*cough*cough*
The sick and determined one.
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Men's Health: March 2008
"When the UNSTOPPABLE FORCE meets the IMMOVABLE OBJECT, only COMMITMENT will prevail."
The Committed One
- Sim Chong Jin
- Singapore, SG, Singapore
- I am game to try anything...once..or maybe twice
NEVER let the world put you down.
One Man - Kim Jong Kook
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Men's Health: March 2008
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1 comment:
Hello, I apologize for contacting you in this fashion, but I think you might be interested in submitting your site to my new sports directory…at thesportszone.org
I'm assuming comments are moderated so when I click submit this post won't automatically appear on site, if it does, I again apologize.
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