Training Schedules

This post is to keep me on the straight and true path of achieving what I want in my karate training.... with whatever remaining time I have left on my "ahem"..youth.

Monday:
Session 1: 9am - 10.30am (SKA)
Flexibility and dumbbell training
Session 2: 3pm-4pm (SKA)
Strength and conditioning
Session 3: 7pm-9pm (SKA)
Kumite techniques training

Tuesday:
Session 1: 3pm-4pm (SKA)
Strength and conditioning
Session 2: 7.30pm - 9pm (Class at SKA)
Conducting basic training

Wednesday:
Session 1: 9.30am - 11am (SKA / Gym)
Strength and conditioning
Session 2: 3pm - 4pm (SKA)
Flexibility and dumbbell training
Session 3: 7.30pm-9pm (Class at SKA)
Kata and bunkai training

Thursday:
Session 1: 3pm-4pm (SKA)
Strength and conditioning
Session 2: 7.30pm - 9pm (Class at SKA)
Conducting basic training

Friday:
Session 1: 9am - 12pm (Gym)
Strength and conditioning

Saturday:
Session 1: 3pm - 4.30pm (SKA)
Strength and conditioning
Session 2: 4.30pm - 6pm (Class at SKA)
Conducting basic training

Sunday:
Compulsory rest day

Yar lar yar lar... no life lar.... TSK! Say whatever you want... but I will reap the benefits of my hard work... Buwahahahaha...