Lunar New Year of the Ox

To start the year off, my handphone died on me. Sigh, bad enough all my contacts are stored on the phone, and not backed up on the sim card.
My wife remarked "Aiyoh, you should have store on your sim card maaaah..." Yar lor hor, you can predict my new phone will sudddenly have a malfunction hor.. well, hindsight is 20-20.

Theeeeen, on the first day of the Chinese New Year, I woke up and with 2 hours to spare, I told myself, well, why not give myself more grief and promptly went ahead and formated my Mac...arrrrggghhh :( :( :( :(

2.5 years of data stored on my mac... *distance sound of crying and sobbing....

Right after the 3rd day of the Chinese new year, I started my new cycle of training and dieting.

This time is for a few purpose, so I am going for broke. Lets see....

1. Full marathon 42KM in November... eeeeeeek.... what the hell was I thinking.. but it gives me a goal to train for..

2. Pesta Sukan in September... mmmm.... I am trying to lead my peers in a come back to tournament but I have to be in prime roast beef shape... already we have Seow and Thong.. wahahahaha... Now we need Teng Tiak Meng and someone to replace Lee Kwek Ngiap's place.. hmm a few names pop into mind.. see how first ba..

3. My fourth dan. I want it and I want it soon. Train and train harder... work and work harder...

4. Jujitsu and Kubojutsu are on my plate this year.

Anyone wants to join me on my exciting journey this year? :)

The Committed One.

Desilo Ya by Luis Fonsi

Every once in a while, something nice comes our way... give this song a listen, spanish please :))

Vistete ya, no puedes tardar
Ella te esperara
Te pones nervioso
No es facil confesar
Que la amas de verdad

No dudes mas
Guiala en la oscuridad
Muestrale que te hace soar

Dile que ella es tu amor
La unica estrella a tu alrededor
Besala y dile que iluminara
Todo el camino hasta la eternidad
Diselo ya
Diselo ya

La veo alli sonriendo angelical
Que te hace suspirar
Un paso mas no puedo esperar
Mi corazon hoy va a estallar
No temas ya
No dudes al comenzar
Que de ti se enamorara

Dile que ella es tu amor
La unica estrella a tu alrededor
Besala y dile que iluminara
Todo el camino hasta la eternidad

De luna llena el cielo esta pintado
Y mi amor te alumbrara
La noche es ta perfecta para los dos

Dile que ella es tu amor
La unica estrella a tu alrededor
Besala y dile que iluminara
Todo el camino hasta la eternidad
Diselo ya

Dile que ella es tu amor
La unica estrella a tu alrededor
Besala y dile que iluminara
Todo el camino hasta eternidad
Diselo ya

Dile que ella es tu amor
La unica estrella a tu alrededor
Besala y dile que iluminara
Todo el camino hasta eternidad
Diselo ya

Something new, something old

I was just watching some videos of this game I used to play.. I grabbed this off youtube.. Enjoy :)

Evening at home with Eirian and Lauren

Sometimes all it takes is just a little inspiration to recharge us for the long journey ahead...

I am back...I hope

My first post since a long time..and for the new year.

I was away leading another life, literally :)

But for all thats worth, it made understand my family and life is very important to me. All that is left is to make sure my karate never leave me again.

Back in training as hard as ever. And if you think you would like to join me on my next leg of fitness training... you are welcome to drop me a message on my shoutbox and we can arrange something :)

I am a very sincere person, and I am most willing to share knowledge and help. Train together and we will all go far...

Of course there will be detractors... but remember..

I am tough, fit (fat...who said fat... oh I fat is it? Then you have nothing to worry about loh *wink), mean and very very agressive when it comes to altercations :)

Of course to some I am wussy, fat, someone who is obviously not clear what I just blogged about :) To those... hey, go away, this is my blog, go somewhere else and blog about yourself...:) But of course, there are some who wants a piece of me :) Those who did got a piece of me, never came back for seconds, and they are now my students... wanna know why? Ask me nicely, or ask me the hard way, up to you.. but either way, go away... I am not interested in violence.. ROFL

I am very into well being of the body. karate and of course, ME!

-The Commmited one.

Psssst.... I am back